Research Downloads

AST Sports Science is all about research. Our products and training programs are based on proven, scientifically-verified facts. Not marketing, not the latest trends or nutrition scams - but cold, hard, painstaking research conducted by the world's leading scientists in sports nutrition, supplementation and performance.

Read the most recent summaries of the research AST supports below. Requires Adobe Reader. Get Adobe Reader here »

	VP2 Whey Isolate speeds muscle recovery
	VP2 Whey Isolate and Creatine HSC enhance strength while reducing fat
	The effects of calcium uptake on strength and muscle performance
	VP2 Whey Isolate and Micronized Creatine improve muscle energy production
	The effect of VP2 Whey Isolate, Micronized Creatine and resistance training on muscle fiber characteristics, strength and body composition
	The effect of VP2 Whey Isolate and resistance training on strength, body composition and plasma glutamine
	The effects of VP2 Whey Isolate and Micronized Creatine supplementation on strength and fatagability in rat skeletal muscle
	Supplementation with Micronized Creatine Improves Sarcoplasmic Reticulum Function in Dystrophic Skeletal Muscle

AST Beta-X 100 Caplets • Patented Formula• Increase Muscular Endurance• Increase Muscle Strength• Increase Work Capacity• Increase Lean Muscle• Speed Recovery• Decrease Body Fat• Enhance Aerobic Endurance Our Price: £27.23 AST VP2 Whey Isolate 2lb VP2 is different than any supplement you may have tried. VP2 is formulated using state-of-the-art, cutting-edge protein technology. It's uniquely designed to accelerate the adaptation process of bodybuilding exercise. Our Price: £31.99 AST Vyo Pro Bars x 12 The new Vyo-Pro High-Performance Protein Bar breaks the mold and brings you a protein bar that delivers 20 grams of ultra high-quality protein without the sugar. Our Price: £17.99 AST Ny-Tro Pro-40 20 sachets Ny-Tro PRO-40 is not really a supplement at all. Ny-Tro PRO-40 is a perfect meal minus the empty calories, minus the fat, and minus the simple sugars. If your body doesn’t need it, it’s not in Ny-Tro PRO-40 Our Price: £39.99 AST Creatine Monohydrate 1kg A high grade plain creatine monohydrate supplement that incorporates state-of-the-art particle micronizing technology. Our Price: £31.99 AST Creatine HSC 1814g Hyper Saturation Creatine Complex for Maximum Results from your creatine. Our Price: £27.99 AST GL3 Micronized L Glutamine 1.2kg Pure l-glutamine powder Our Price: £47.65