AST 
AST Supplements 
AST Athletes 
AST Articles 
MAX OT Training 
AST Q and A 
AST Research 
Contact AST 
 CONTACT

AST Research
AST Reseach Downloads
AST Sports Science is all about research. Our products and training programs are based on proven, scientifically-verified
facts. Not marketing, not the latest trends or nutrition scams - but cold, hard, painstaking research conducted by the world's leading scientists in sports nutrition, supplementation and performance.

Read the most recent summaries of the research AST supports below. Requires Adobe Reader. Get Adobe Reader here »

Latest Blogs/News
Prep start.
Started prep already —eating a good base diet —on ethat i can chip away at, bit by bit over the coming months. I will have a coulple of days off at Christmas and then right back to it. I have some goals I want to tick off next year and I am leaving no stone un-turned. Workouts have [...] Read More
Back to it.
Hi Guys. As I am steping under the lights again next year. Thought I would blog here again—as in the past many of you have liked to follow my training and diet up to a show. I will try and keep this a little different to the blog on my site. Training and diet have been mega—and the gains [...] Read More

MAX OT Training
MAX-OT Training Program - The ultimate bodybuilding workout program!
 
VP2 Citrus Blast
 
Jay Hollingsworth
 

AST UK Sponsored Athletes Spotlight:

Jay Hollingsworth has been sponsored by AST Sports Science UK since 2005 when he burst onto the natural bodybuilding scene as one of the most massively developed junior competitors to ever take the stage.

John Heaton joined the AST UK team after a successful 2007 which saw him take the UKBFF North East Championships title, and placed runner up in both the NPA and UKBFF finals.

  
John Heaton
 Terms & Conditions : Privacy Policy : Contact Us
Copyright © 2008 AST Sports Science UK  

These supplement product statements haven't been evaluated by the MHRA and the food standards agency. These products are not intended to diagnose, treat, cure or prevent any disease or affliction. In accessing this website you agree to our terms of use. Please read them!