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MAX OT
AST MAX OT Training Program
The Max-OT Training Course is a 12 week, step by step course that teaches you the techniques of building muscle growth and strength the right way. This course provides you with a clear understanding of how and why muscle grows and structures specific training routines around the fundamentals of muscle growth that produce maximum growth response. Whether you are a beginner or 15 year expert, Max-OT training will give you the tools to maximize your training results.

Latest Blogs/News
Prep start.
Started prep already —eating a good base diet —on ethat i can chip away at, bit by bit over the coming months. I will have a coulple of days off at Christmas and then right back to it. I have some goals I want to tick off next year and I am leaving no stone un-turned. Workouts have [...] Read More
Back to it.
Hi Guys. As I am steping under the lights again next year. Thought I would blog here again—as in the past many of you have liked to follow my training and diet up to a show. I will try and keep this a little different to the blog on my site. Training and diet have been mega—and the gains [...] Read More

MAX OT Training
MAX-OT Training Program - The ultimate bodybuilding workout program!
 

What you'll get in The Max-OT Training Course:
  • Training for results
  • Max-OT Basics
  • Maximize Recuperation
  • Optimum Reps for Muscle Growth
  • Optimum Workout Duration
  • Training to Positive Failure
  • Maximizing Intensity
  • Forcing Muscle Growth
  • Max-OT Synergy
  • Overload Verses Fatigue
  • Weight Acclimation Sets
  • Muscle Memory
  • The 6 Month Max-OT Plan of Attack
  • and much more....

We're currently working on an updated, UK edition of the famous AST MAX OT Training Program. For now, please visit the USA site and view their MAX OT section here.
 
Delroy Galloway
 

AST UK Sponsored Athletes Spotlight:

Delroy Galloway is a firefighter from Yorkshire who has won a slew of NPA bodybuilding titles in only a few years of competition. Delroy won the middleweight class of the NPA 2007 British Finals.

Ian Duckett is a natural bodybuilding champion of legendary status. After a career featuring countless title wins, in 2007 he retired from competition with his best condition and performances yet including winning the World Natural Bodybuilding Championship. Ian has used AST supplements for most of his career

  
Ian Duckett
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