Latest Blogs/News
Prep start.
Started prep already —eating a good base diet —on ethat i can chip away at, bit by bit over the coming months. I will have a coulple of days off at Christmas and then right back to it. I have some goals I want to tick off next year and I am leaving no stone un-turned. Workouts have [...] Read More
Back to it.
Hi Guys. As I am steping under the lights again next year. Thought I would blog here again—as in the past many of you have liked to follow my training and diet up to a show. I will try and keep this a little different to the blog on my site. Training and diet have been mega—and the gains [...] Read More

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AST UK Sponsored Athletes Spotlight:

Delroy Galloway is a firefighter from Yorkshire who has won a slew of NPA bodybuilding titles in only a few years of competition. Delroy won the middleweight class of the NPA 2007 British Finals.

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