Started prep already —eating a good base diet —on ethat i can chip away at, bit by bit over the coming months.
I will have a coulple of days off at Christmas and then right back to it.
I have some goals I want to tick off next year and I am leaving no stone un-turned.

Workouts have taken a step up the intensity ladder also —the mind is a powerfull tool–use it to achieve your goals—You are only here once –Make your mark.

If you train today make it count—go for it.
Love Ian