Hi Guys.
As I am steping under the lights again next year.
Thought I would blog here again—as in the past many of you have liked to follow my training and diet up to a show.
I will try and keep this a little different to the blog on my site.
Training and diet have been mega—and the gains are coming fast.
One thing I have done a lot of since early this year is take a ton of BCA and Glutamine.
This I take between meals—not milky way’s lol.
They have held muscle tissue and even gained some—you just have to try these two awesome products.
I have been giving them to my clients and have been amazed by the gains they made also.
Jenny has just recently won another British and then went on to come 3rd in a pro show.
She was ripped to the bone and full.
She has always used AST—this year she used the BCA and Glutamine—big changes.
Look for photos of Jen soon on the AST site.
Love to ya all Ian.

I haven’t been posting for a while as I decided to take a break from Bodybuilding. I have been working on other athletic skills as I did in 2008 when I learned to kickbox. This year I have been Crossfitting so I have been having gymnastic and Olympic weightlifting lessons. I am making slow progress but I hope that these will only add to my athletic look as I think a combination of a weightlifter and gymnast must be one awesome dude!

I have enjoyed a relaxation of my diet somewhat. I have kept on with my training and supplements but I have been having more treats than I would have when preparing for a contest and far more carbs.

I will try to clean the diet up again after New Year although I am only 89kg at the moment. I like to stay below 90kg for a good balance of size and leanness.

I will be posting more often in the New Year so stay tuned

John