Well only a few days to go now till the Yorkshire.
Things are just mega—I am having a great week of looking after myself a little more in the run up to my guest spot.
So happy with the way I look.
I will give a huge rundown on the diet and program I have followed after the show.
It has been rather extensive —so –if anybody is getting ready for a show—it may pay you to have a phone consultation –Or even a fitness weekend–You would be amazed at the difference in how you look.

Robby is here and I have been training with him –What can I say—It blow’s my mind training with my childhood hero.

I am writing an article—When Ian Met Robby–part 2—that will cover this last weeks workouts—This in time, will be on my site—and the NPA one.
Maybe the beef mag again.

I picked up a ton of info when I was in LA—and I am picking up even more now.
I have been that –hyper about training and the weekend that I was here at work at 4am—could not sleep.

One more thing the DVD–Master Class is now available from me–it is priced at £25–just order on my site for fast service.
You will love it.
All you have to do is put master class in the order page.
Take care love Ian.

Chest and Back.
Well up for it today—did legs on Thur—on my own went nuts.
Still killing me now—thats them done now till after the show.

Training with John Heaton today—he is looking the biz.

I am so kiddy for Robby landing on Monday morning —can not wait.
Got the new Master Class DVD in now—-I must say it is the the best DVD out.
It is packed full of info form Robby—it shows the workouts we had together and many chats we had about training, nutrition and supplements.

It also shows you LA at it’s best–warm sunny days and beach’s —fantastic music and so well put together.
You will love it—I have never had it off here at work—every one love’s it and is drawn in buy it.

I will put a order page up on my site this weekend—it will also be for sale at the Yorkshire.
I have a huge range of mens and womens bodyindesign kit also for sale at the show–and the range of AST supplements—so come and see me and Robby.

Have an ace weekend—love to you all Ian.

Well up for it today—did legs on Thur—on my own went nuts.
Still killing me now—thats them done now till after the show.

Training with John Heaton today—he is looking the biz.

I am so kiddy for Robby landing on Monday morning —can not wait.
Got the new Master Class DVD in now—-I must say it is the the best DVD out.
It is packed full of info form Robby—it shows the workouts we had together and many chats we had about training, nutrition and supplements.

It also shows you LA at it’s best–warm sunny days and beach’s —fantastic music and so well put together.
You will love it—I have never had it off here at work—every one love’s it and is drawn in buy it.

I will put a order page up on my site this weekend—it will also be for sale at the Yorkshire.
I have a huge range of mens and womens bodyindesign kit also for sale at the show–and the range of AST supplements—so come and see me and Robby.

Have an ace weekend—love to you all Ian.

The last leg day today.
I will then, not train them again till after the show.
This works well and allows them to come in real sharp.

Will give them a good heavy blast –but strict workout today—and sqeeze every rep.

The new diet has been —just awesome—I will give you the whole run down after the show—I want to let my look show the results of this eating plan.

It is nothing fancy –but it will make you think—I have done a ton of thinking and study and will pour out the info soon.

Please check out my new bodyindesign line of training kit on my site.
Look in the shop section.

Give today all you have guys—love ya all Ian.