Got off to a great start with the week.
Had an awesome workout this morning, check out the old school program on my site—I am feeling it already–deep down in the tissue.
Concentrated so hard tody on each and every rep–Felt the stretch–Paused it—Felt the contraction –Paused it.
Killed every set.
Thank you for the emails regarding the photos on this blog, just like to say thank you for the kind words.
Busy —bloody busy week this week–with clients and Train to Train.
Also preping for this week’s Old School Camp—Can not wait—real giddy.
Got some great guys on it—so looking forward to working out with Si, roll on the wekend.
The following week– Easter weekend we are in Bridlington again–for a much needed chill. Louise, myself and the kids.
I have so much going on —I need to step back and have think time.
Looking into –helping more PT’s out there –lots of things in the pipeline.
So keep an eye on my site and this blog.
Have an ace week —work hard eat clean—love life.
Smile—Ian.

Good morning guys.
What a week again–can not believe how much things are growing here in bodyindesign.
I have this business model now running like clockwork–and even though I am packed out solid –I have a good balance on it and I am in control at all times.
This has taken years to perfect –Just like it would building a natural contest winning bod.
I have had to study business systems, just like training one’s. I have many years of trial and erorr under my belt that have cost me thousands of pounds.
But that said –I have come through and I am now reaping the benifits.
My Train to Train section of my business is growing every week
I will be moving this forward and bringing in more people to work with me on this.
If you have a PT business and you are not making an awesome living and loving what you do—You need to talk to me.
You should have no worries work and business wise.
I can help by saving –YOU –years of trial and error.
I will be your business mentor.
You do not even have to be in the T2T fold—I can charge by the hour for business advice and do so every week.
So you have nothing to lose and everthing to gain.
Drop me an email.
This weeks growth week has been mega.
Did a few little workouts here and there–I also did a little at home in the garden.
In the open air was just the best.
Starting to look freaky ripped now.
Have a great weekend—love to you all Ian.

Hi guys had a real good steady workout this morning just flushed my system of toxins.
Feeling good, happy with the way I look also.
Find enclosed here a couple of photos taken this morning. Check out also the new line of vest’s.
As you can see with 10 weeks to go —it’s coming in.
Take care eat clean and enjoy each day love Ian.

Good morning guys and welcome to another quick post by bodyindesign.
Growth week this week, boy do I need it.
Worked so hard on that last Old School program –made improvements in strength –even while on my diet. I also made some good gains in muscle fullness and tons in condition.
This week I am pulling back on the work load to allow recovery, before moving on to the next Old School program.
This is on my site in the Old School section.
I will have another four hard weeks on the new one and then have another growth week–By then we will be in Bridlington again for a weekend –So I can gain some real good recovery—and a ton of fresh air.
Remember that a growth week is —half the weight–half the sets —half the intensity–I will also only do two workouts this week—I may do an all band workout on Saturday–All band –as in TNT–bands. This I will see how I feel.
Have a great week guys.
Love to you all Ian.