Good morning guys and welcome to another quick post by bodyindesign.
Just a quick one at that—so busy—to catch up on all that’s going on in bodyindesign—look for my news and views in a few days –On my site.
Squats.
20 k plus 2.5 k a side—20 reps—30 k plus that 2.5 again–10.
2 plates plus 2.5—10 reps.
2 and a half plates plus the 2.5–8 reps.
3 plates –plus 2.5–5 reps.
3 plates plus 7.5–5 reps.
3 and a half plates–plus the 2.5–5 reps.
Dead lifts–off floor—3 plates plus 2.5–3 sets of 5 reps.
Calves –standing with kettlebells–3 sets of 20 combo with hanging leg raise 3 sets of 20.
Awesome workout as allways—diet is going mega–check out last post and the articles section on my site.
Love Ian.

Good morning guys and welcome to another post by bodyindesign.
I would like to cover a few areas today.
First I will cover my workout this morning.
Standing Press–4 sets of 5.
Lat Raise–4 sets of 12.
Bent Over Lat Raise–4 sets of 12.
Curls–3 sets of 5.
Close Grip Press–3 sets of 5.
Combo—Dumbell Curls–with Pushdowns—3 sets of 12.
Great workout–moved like clock work.
I have put a large article on nutrition on my site–www.bodyindesign.co.uk —look under articles. This article is the introduction and chapter one of my soon to be released Bodyindesign Nutrition Manual.
Chapter one covers my life with food—I am sure you will enjoy it.
Here is a run down of my nutrition plan at the moment.
On a training day –first thing glutamine and BCA–water.
Pre workout.
XGF–and some waxy maize.
Post workout–VP2–and waxy maize.
Breakfast.
Two full eggs–oats banana-raisons–cinanmon.
Mid morn.
Nuts and fruit.
Lunch–fish –sweet potato and loads of veg.
Mid aft.
XGF –fruit.
Tea–Fish –sweet potato and loads of veg.
Last meal –eggs and oats.
Non training day.
Up water and sups.
Oats, eggs, banana and raisons.
Mid morn.
Nuts and fruit.
Lunch–Fish or veal–sweet potato and loads of veg.
Mid aft.–Nuts if had fish at lunch –if I had veal, I will have sardines.
I eat sardins for the recovery aid they give. Check out an article on fitnessSource1.com—about this fish.
Tea– Fish again –mostly salmon, sweet potato and again a ton of veg.
last meal–Eggs and oats.
On a non training day I do the recovery aid of BCA and Glutamine in-between meals.
Yes a lot of fish –when you read my article you will know why.
I have been doing this now for around a month and I am very happy with things so far.
The photos here were taken this morning.
As you can see –with 17 weeks till being on stage at the Yorkshire –I am well on track.
Also check out while on my site my camp info for this year–dates are set.
Love to you all Ian..

Good morning guys and welcome to another quick post by bodyindesign.
Chest and back this morning –Set a little plan up over the weekend and the workouts outlined here- over this week will be the same movements for a few weeks.
I will then do a growth week–see True Grit—and then make some changes.
Training and diet are going mega–and condition is good —I will write about my diet on this blog –also there is soon to be a large article on my site covering my nutrition ideas.
The workout.
Rack Bench Press—pushing the bar from a dead stop off the pins.
See my site –articles—Tools of the Trade.
I did 4 sets of 6—combo–with –Bent Over Rows—4 sets of 6.
Chins–4 sets of combo with–Incline Dummbell Press–got 3 sets of 12 and 1 set of 10.
Low Pully Rows— 4 sets of 12.
I used a little more weight on the first movements and hit the intensity on the others.
Good workout—I will feed it now –Take care love Ian.

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Good morning guys.
Again an awesome workout, I am bang on with my diet and have a lot to tell you when I have some time.
So, keep an eye out for that post.
Legs today –as basic as it comes–still a killer.
Squats–a plate a side–20.
Plate and a half –15.
2 plates–10.
2 plates and a half–10.
3 plates–5.
3 plates and a five—5.
3 and a half plates–5.
Dead lifts from floor–normal deads–not stiff leg—2 pales–10.
3 plates –3 sets of 5.
Toe press–and hanging leg raise—3 rounds–DONE.
Notes—squats –did em deep and slow –no wraps and only a belt over 3 plates.
Deads off floor—these hurt after squats the whole leg got a deep, deep ache.
Take care love to you all Ian.