Well up for it today—did legs on Thur—on my own went nuts.
Still killing me now—thats them done now till after the show.

Training with John Heaton today—he is looking the biz.

I am so kiddy for Robby landing on Monday morning —can not wait.
Got the new Master Class DVD in now—-I must say it is the the best DVD out.
It is packed full of info form Robby—it shows the workouts we had together and many chats we had about training, nutrition and supplements.

It also shows you LA at it’s best–warm sunny days and beach’s —fantastic music and so well put together.
You will love it—I have never had it off here at work—every one love’s it and is drawn in buy it.

I will put a order page up on my site this weekend—it will also be for sale at the Yorkshire.
I have a huge range of mens and womens bodyindesign kit also for sale at the show–and the range of AST supplements—so come and see me and Robby.

Have an ace weekend—love to you all Ian.

Good morning guys.
Not long to go now till the big day.
I have had such awesome results using aminos that I have read as much as I can on them over the weekend.
I have some real old mags —been at this along time ya know.

I found some great aticles in some 80’s flex mags —The guys then knew how to train and diet—If they had a weak bodypart tey would look for ways to improve it –with training and nutrition.

Some of the mags took me back to the start of my story–it took me back to those days —the awesome workouts and my base in nutrition.

If you can get hold of any 80’s mags—I would, if I were you.
They are much better than todays mags—much more info.

Take care love to you all Ian.

Good morning guys.
Well I have not been on for a couple of days —due to- with respect my good friend Dave’s passing.
He was a fantastic friend and has all the way through my prep asked me –how I was doing—He was awesome.
Read my news and views on my site. www.bodyindesign.co.uk

I have kept on track guys—training has been 10’s each time —just could not have been any better—Diet has also been bang on –I changed a few things early last week and they brought even more condition.

One of the best things I have done this year is use AST —BCA—and Glutamine inbetween meals —It has kept my size while I have got shreaded.

I picked this info from Robby and a few other tricks with supplements, timing of them better–for one.

Just gone 4 weeks to go till the show—3 weeks till Robby is here.
I am off to train chest and back now—Have a great day—smile and be happy.
Love to you all Ian.

Good morning guys and welcome to another quick post by bodyindesign.
On a growth week workout program this morning as explained in my last post.
This morning I worked through the other half of the program.
This week in order to aid recover even more, I have been spending my evenings stretching and trying to get to bed a little earlier.
Will be training on Tuesday next and starting my new program.
You can see this in the Old School section on my site www.bodyindesign.co.uk
Take care guys love ian.