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AST Sponsored Athletes
AST Sports Science UK Sponsored Athletes
Whilst AST Sports Science in the USA sponsor some of the finest natural American athletes, such as Skip La Cour, Jeff Willett and Pauline Nordin, here in the UK we also have a number of natural bodybuilders that are sponsored by AST UK. Amongst them are world UIBBN Natural Bodybuilding Champion Ian Duckett, NPA Champion Bodybuilders Jay Hollingsworth, John Heaton and Delroy Galloway, and BNBF Bodybuilder John Berry.

Latest Blogs/News
Prep start.
Started prep already —eating a good base diet —on ethat i can chip away at, bit by bit over the coming months. I will have a coulple of days off at Christmas and then right back to it. I have some goals I want to tick off next year and I am leaving no stone un-turned. Workouts have [...] Read More
Back to it.
Hi Guys. As I am steping under the lights again next year. Thought I would blog here again—as in the past many of you have liked to follow my training and diet up to a show. I will try and keep this a little different to the blog on my site. Training and diet have been mega—and the gains [...] Read More

MAX OT Training
MAX-OT Training Program - The ultimate bodybuilding workout program!
 
AST UK Sponsored Athlete Blogs

Jay Hollingsworth
Jay Hollingsworth
Ian Duckett
Ian Duckett
Delroy Galloway
Delroy Galloway
John Heaton
John Heaton
Delroy Galloway
Pauline Nordin
John Berry
John Berry
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