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AST Research
AST Ultimate Q & A
Supplementation, nutrition, training - the techniques are ever changing - ever evolving. New developments, discoveries and theories are being introduced almost daily. AST Sports Science run a daily Q and A over at the US website - www.ast-ss.com, featuring Research Director Paul Cribb, AST Founder Paul Delia and USA Sponsored Athletes Jeff Willett and Skip La Cour. Below are links to the most recent Q and A's:

Latest Blogs/News
Prep start.
Started prep already —eating a good base diet —on ethat i can chip away at, bit by bit over the coming months. I will have a coulple of days off at Christmas and then right back to it. I have some goals I want to tick off next year and I am leaving no stone un-turned. Workouts have [...] Read More
Back to it.
Hi Guys. As I am steping under the lights again next year. Thought I would blog here again—as in the past many of you have liked to follow my training and diet up to a show. I will try and keep this a little different to the blog on my site. Training and diet have been mega—and the gains [...] Read More

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MAX-OT Training Program - The ultimate bodybuilding workout program!
 

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Jay Hollingsworth
 

AST UK Sponsored Athletes Spotlight:

Jay Hollingsworth has been sponsored by AST Sports Science UK since 2005 when he burst onto the natural bodybuilding scene as one of the most massively developed junior competitors to ever take the stage.

Ian Duckett is a natural bodybuilding champion of legendary status. After a career featuring countless title wins, in 2007 he retired from competition with his best condition and performances yet including winning the World Natural Bodybuilding Championship. Ian has used AST supplements for most of his career.

  
Ian Duckett
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