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AST Sports Science Articles

AST Sports Science have never been a company just looking to sell you sports supplements and then leave you to it. In our articles section we provide you with information on how to get the best from your training, nutrition and supplement plans.

Here is a selection of some of the very finest AST articles to date. For the full range, please go to the USA AST Sports Science site at www.astss.com.

For more information on MAX OT training, please visit our new MAX OT UK Section

  The Bracketing Method: The easiest, most effective strategy for packing on lean muscle mass! By Paul Cribb, B.H.Sci, HMS
  The Anabolic Nutrient Timing Factor Update: A step by step guide on what to eat and how to supplement to speed fat loss and maximize muscle gains! By Paul Cribb, B.H.Sci, HMS
  Six nutrients that speed fat loss: Get ‘em into your diet! By Paul Cribb, B.H.Sci, HMS
  Mass PROvisions - Nutrition By Jeff Willett IFBB Pro
  Maximize Muscle Protein Synthesis & Maximize Muscle Mass! by Paul Cribb, B.H.Sci HMS
  Maximize Muscle Protein Synthesis & Maximize Muscle Mass -Part 2! by Paul Cribb, B.H.Sci HMS
  Don't Make It Too Complicated - Train Hard, Train Heavy and Grow by Jeff Willet, IFBB Pro
  Supplement Jungle by Jeff Willet, IFBB Pro
  Optimizing the Anabolic Effects of Micronized Creatine Part-1 by Paul Cribb, B.H.Sci HMS
  Optimizing the Anabolic Effects of Micronized Creatine Part-2 by Paul Cribb, B.H.Sci HMS


 

 
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5. AST VP2 & HSC Creatine Stack
6. AST Vyo Pro Bars x 12
7. AST FREE Challenge Guide 2008 Booklet
8. AST CM750 Creatine Capsules x 500
9. AST Metabolism Prescription Rx
10. AST Creatine Monohydrate 1kg

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AST Sports Science UK - Sports Supplements & Bodybuilding Supplements - Sports Nutrition SCIENCE Not Fiction

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