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AST Articles
AST Sports Science Articles

AST Sports Science have never been a company just looking to sell you sports supplements and then leave you to it. In our articles section we provide you with information on how to get the best from your training, nutrition and supplement plans.
Here is a selection of some of the very finest AST articles to date. For more, please visit the US site at www.ast-ss.com

Latest Blogs/News
Prep start.
Started prep already —eating a good base diet —on ethat i can chip away at, bit by bit over the coming months. I will have a coulple of days off at Christmas and then right back to it. I have some goals I want to tick off next year and I am leaving no stone un-turned. Workouts have [...] Read More
Back to it.
Hi Guys. As I am steping under the lights again next year. Thought I would blog here again—as in the past many of you have liked to follow my training and diet up to a show. I will try and keep this a little different to the blog on my site. Training and diet have been mega—and the gains [...] Read More

MAX OT Training
MAX-OT Training Program - The ultimate bodybuilding workout program!
 


The Bracketing Method: The easiest, most effective strategy for packing on lean muscle mass! By Paul Cribb, B.H.Sci, HMS

The Anabolic Nutrient Timing Factor Update: A step by step guide on what to eat and how to supplement to speed fat loss and maximize muscle gains! By Paul Cribb, B.H.Sci, HMS

Six nutrients that speed fat loss: Get ‘em into your diet! By Paul Cribb, B.H.Sci, HMS

Mass PROvisions - Nutrition By Jeff Willett IFBB Pro

Maximize Muscle Protein Synthesis & Maximize Muscle Mass! by Paul Cribb, B.H.Sci HMS

Maximize Muscle Protein Synthesis & Maximize Muscle Mass -Part 2! by Paul Cribb, B.H.Sci HMS

Don't Make It Too Complicated - Train Hard, Train Heavy and Grow by Jeff Willet, IFBB Pro

Supplement Jungle by Jeff Willet, IFBB Pro

Optimizing the Anabolic Effects of Micronized Creatine Part-1 by Paul Cribb, B.H.Sci HMS

Optimizing the Anabolic Effects of Micronized Creatine Part-2 by Paul Cribb, B.H.Sci HMS
Jeff Willett
 
Delroy Galloway
 

AST UK Sponsored Athletes Spotlight:

Delroy Galloway is a firefighter from Yorkshire who has won a slew of NPA bodybuilding titles in only a few years of competition. Delroy won the middleweight class of the NPA 2007 British Finals.

John Berry is a personal trainer/nutritionist and natural bodybuilder who has competed with the BNBF and is well known for presenting his own show on a popular US bodybuilding website.

  
John Berry
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