VP2 can be taken at any time and it’s instant mixing makes it very easy and convenient. As you are aware, we have done numerous studies on VP2. These studies have revealed very potent muscle building effects from this advanced protein formula. We have also performed studies on specific times to take VP2 that has yielded some fascinating findings.

The two most important and effective times to take VP2 are 30 minutes before training and immediately after training. Two other important times to take VP2 are immediately upon waking and approximately 20 minutes before bed.