VP2 is quite versatile so you can mix it with various liquids. Nice cold water works just fine and is the best option for quick absorption. If you want a bit creamier shake, or slower absorption, use fat-free skim milk. You can also use grape juice.

If you have a fast metabolism you may consider whole milk. This way you’ll get the muscle-building benefits only VP2 provides as well as the added calories to deal with your fast metabolism.