Q: How much muscle will I gain with AST Sports Science Micronized Creatine?
A: There is no accurate answer to this. There are too many other factors involved that effect muscle growth. Creatine increases cell volume by increasing the fluid holding capacity of the muscle cell. This increases muscle weight, size and strength as well as long term muscle accrual. You should see an increase in strength and size in a relatively short period of time. Some have reported as much as 10 pounds in 2 weeks. This is exceptional but certainly possible provided the correct training program and nutritional support are in place.