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A change is as good as a rest…!
….And I’m not ready for resting yet!! Earlier last year I set my goals to be mainly strength orientated, and tailored my training to meet these targets. Gradually as my lift poundage’s increased (220kg unassisted bench, 300kg unassisted squat – gym lifts) it started to take a small effect on my joints.. . so I figure [...] Read More
Book end a workout.
Had a real busy day yesterday—and when I got home I did some work on the new home gym, cleaning everything up. I awoke this mrning at 3.30 am ready for the day—got an ace day ahead—first up is legs. I feel fueled for this —this morning for breakfast I had toast and almond nut butter–then a [...] Read More

MAX OT Training
MAX-OT Training Program - The ultimate bodybuilding workout program!
 

AST Sports Science UK - Sports Nutrition Supplements
AST Sports Science have been one of the leading sports nutrition brands for over 20 years, and were one of the first companies to introduce whey protein and creatine monohydrate to the market. Supplements like AST VP2 whey isolate and Ny-Tro Pro-40 Meal Replacement have been the staple foods of top bodybuilders and athletes for over a decade, whilst new, cutting edge products like Beta-X and Muscle-XGF are raising the benchmark on sports supplements for the next generation of supplement consumers.AST Muscle XGF

   AST Sports Science - Pauline Nordin
 
Jay Hollingsworth
 

AST UK Sponsored Athletes Spotlight:

Jay Hollingsworth has been sponsored by AST Sports Science UK since 2005 when he burst onto the natural bodybuilding scene as one of the most massively developed junior competitors to ever take the stage.

John Heaton joined the AST UK team after a successful 2007 which saw him take the UKBFF North East Championships title, and placed runner up in both the NPA and UKBFF finals.

  
John Heaton
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